Positive effects of yoga

Whether yoga is seen as a gentle or challenging fitness exercise, as a form of therapy, as an ethical lifestyle, as a spiritual experience or as a source of pleasure, there are many reasons to start practicing yoga right away.

Yoga...

• increases endurance, strength and flexibility

• strengthens vitality and energy

• improves your own body awareness

• reduces tension and pain

• delays the aging process

• relieves age-related ailments

• leads to inner peace and balance

• helps to increase stress resistance

• increases quality of life and mental fitness

• promotes courage, perseverance and concentration

• strengthens one's own centeredness and mental clarity

• brings body, mind and soul into harmony

• opens up new perspectives and ways of thinking

• helps to recognize behavioral patterns and habits and to overcome them

• leads to more self-confidence and self-esteem

• describes an ethical code of conduct

• offers space for spiritual development