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GROW. CONNECT. BE.
Our workshops are little sanctuaries in the midst of daily life, inviting you to reconnect with yourself. Through yoga, rituals, and mindful presence, we create a shared space for transformation, grounding, and inspiration.
YOUR SPACE TO TRANSFORM AND GROUND
Focused workshops designed to strengthen, ground, and bring ease into your everyday.
Our workshops invite you to pause and recharge. Within a nurturing atmosphere, you’ll find a space to unfold and reconnect with yourself – supported by mindful community and simple rituals that carry into daily life. Each workshop offers not only moments of stillness, but also insights and impulses for clarity, strength, and lightness that stay with you long after. In this way, our gatherings become anchors in everyday life – grounding, strengthening, and inspiring you.
SWITZERLAND
SERIES: THE 5 GATES OF THE SELF
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1 - “I Am Safe” – Arriving in the Body
Grounding, regulating the nervous system, building self-trust
When: Sunday, 14 September 2025
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2 - “I Feel & Let It Flow” – Creativity & Emotions
Moving suppressed emotions, freeing creativity
When: Sunday, 14 December 2025
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3 - “I Stand in My Power” – Courage & Action
Self-empowerment, setting boundaries, strengthening willpower
When: 15 February 2026
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4 - “I Open My Heart” – Connection & Healing
Inner softness, heart intelligence, compassion
When: 31 May 2026
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5 - “I Listen to the Stillness Within” – Intuition & Spiritual Depth
Inner reflection, meditative presence, stillness as a source of strength
When: 30 August 2026
SWITZERLAND
Yoga Workshop in Schaffhausen
14 September 2025
DE Language
WORKSHOP 1
I AM SAFE – ROOTED IN THE BODY
with ALICE, Embrace Yourself
Series: The 5 Gates of the Self
Focus: Grounding · Nervous System · Primal Trust
In this opening workshop, I Am Safe – Rooted in the Body, we turn our attention to the body – as home, as a source of strength, and as a place of protection. Together we will nourish our roots, invite stability, and cultivate inner support. This session guides you from thinking into sensing, helping you discover that true safety is not found outside of you, but within yourself.
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SWITZERLAND
Yoga Workshop in Schaffhausen
14 December 2025
DE Language
WORKSHOP 2
I FEEL & LET IT FLOW – CREATIVITY & EMOTIONS
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with ALICE, Embrace Yourself
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Series: The 5 Gates of the Self
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Focus: Emotional Agility · Creativity · Inner Flow
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In this workshop, we dive into the waters of our emotions, allowing the waves to rise and fall. You are invited to release control and open yourself to your creative flow – sensual, playful, and free. Because to feel is to truly live.
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SWITZERLAND
Yoga Workshop in Schaffhausen
15 February 2026
DE Language
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WORKSHOP 3
I STAND IN MY POWER – COURAGE & ACTION
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with ALICE, Embrace Yourself
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Series: The 5 Gates of the Self
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Focus: Self-Empowerment, Boundaries, Power in Action
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This workshop is about your inner fire: your ability to stand up for yourself, to act, to shine.
We activate the solar center – the seat of personal power – and celebrate your authentic “yes” to life.
A workshop that fosters courage, brings clarity, and reconnects you with your inner strength.​​
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SWITZERLAND
Yoga Workshop in Schaffhausen
31 May 2026
DE Language
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WORKSHOP 4
I OPEN MY HEART – CONNECTION & HEALING
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with ALICE, Embrace Yourself
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Series: The 5 Gates of the Self
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Focus: Heart Space, Receiving & Giving, Self-Love
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A loving space for inner softness.
We create connection – with ourselves, with others, with life.
You are invited to show yourself, to feel, to receive.
Here, healing happens – quietly, gently, and authentically.
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SWITZERLAND
Yoga Workshop in Schaffhausen
30 August 2026
DE Language
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WORKSHOP 5
I LISTEN TO THE STILLNESS WITHIN – INTUITION & SPIRITUAL DEPTH
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with ALICE, Embrace Yourself
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Series: The 5 Gates of the Self
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Focus: Stillness, Inner Knowing, Connection to the Source
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In the final part of our journey, we enter the space of stillness.
Where no words are needed – only being.
We open the inner channel, listen, and receive.
A meditative, luminous closing filled with presence.
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SRI LANKA
WHEN WORDS BECOME SILENCE —
REFLECTIONS FROM A SACRED SPACE
In a monastic setting in Sri Lanka, daily life and spiritual practice are lived side by side. The rhythm of the place is simple and unforced, shaped by attention to ordinary gestures, shared time, and quiet observation.
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Within this rhythm, participants will be welcomed into a way of life grounded in trust, simplicity, and presence.
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From this setting, a Buddhist monk will respond to a series of questions — reflections arising from lived experience rather than theory, grounded in years of daily practice, discipline, and contemplation.
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The Sacred Dance of the Elements Workshop unfolds as a contemplative journey inspired by this encounter, where earth, breath, silence, and wisdom meet, gently guiding attention inward and back to essential experience.
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An invitation to listen.
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A ZenTrails Journey — Sri Lanka · February 18, 2026